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23 December 2010, 03:12:09

Sleep Disorders Have Serious Socio-Economic Consequences

Sleep disorders have serious socio-economic consequences. Those who suffer from sleep apnoea, narcolepsy and obesity-related breathing difficulties use the health services more frequently, take more medicine, and are more frequently unemployed. The more serious the sleep disorder the higher the...
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21 December 2010, 05:12:09

Lack of Sleep Hurts Your Looks

6 December 2010, 04:12:37

Common Sleep Complaints Can Be an Indicator For Metabolic Syndrome

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21 December 2010, 05:12:09

Lack of Sleep Hurts Your Looks

Get enough sleep tonight and you’ll look better tomorrow — and healthier and more bright-eyed to boot. This finding from a small Swedish study suggests that there’s now hard science to support the long-held belief that sufficient rest...
6 December 2010, 04:12:37

Common Sleep Complaints Can Be an Indicator For Metabolic Syndrome

A new study found that loud snoring and two common insomnia symptoms – difficulty falling asleep and unrefreshing sleep – each significantly predicted the development of the metabolic syndrome. The study emphasizes the importance of...
18 November 2010, 07:11:37

Nighttime Sleep Leads To Better Skills In Infants

Nighttime sleep leads to better skills in infants, it has been found. Researchers at the University of Montreal and the University of Minnesota say that children aged 1 to 1-1/2 years, do much better than those who don?t sleep much at night. ...
13 November 2010, 06:11:42

Vapor Rub Helps Kids’ Cold Symptoms, Sleep

The home remedy your mother probably gave you for upper respiratory infections as a kid works, according to a new study. In a comparison study of vapor rub, petroleum jelly, or no treatment, the vapor rub won in helping to relieve symptoms of...
12 November 2010, 08:11:42

Breastfeeding Moms Don’t Sleep Less

New mothers who breastfeed their infants don’t lose any more sleep than their formula-feeding counterparts, according to a new study. Researchers found that women who breastfed their newborns got as much sleep during the night and were...
5 November 2010, 06:11:42

Bedtime Texting, Emailing Affect Teens’ Sleep

Texting and emailing long after bedtime are common among children and teens, according to a new study, and could help explain why some are sleep-deprived the next day. The 40 students studied sent, on average, 33.5 texts or emails per school night...
30 October 2010, 01:10:42

The simple secret to great sleep

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there’s a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here’s how to deal with...
25 October 2010, 07:10:19

Most Babies Sleep Through Night at 3 Months

There’s light at the end of the sleep-deprived tunnel for parents of newborns. By age 3 months, and sometimes as early as 2 months, most infants are sleeping through the night, according to a new study, although their sleeping hours may not...
10 October 2010, 11:10:25

Pain, Hot Flashes Prevent Sleep in Menopause

Both pain and the hot flashes that occur with menopause can prevent older women from getting a good night’s sleep, a study shows. “More than one thing contributes to sleep difficulties in middle-aged women and those going through...
8 October 2010, 12:10:25

Sleep Loss Hampers Weight Loss Efforts

If your diet isn’t going as well as you had hoped, the problem may not be your food choices or exercise habits. It may be your sleeping habits. Sleep loss may hamper even your best attempts to lose weight, according to new research in the...
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