Prime Health & FitnessFriday, 18 May 2012
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3 May 2012, 12:05:07

Burn Fat And Build Muscle With These Simple Tips

Burn Fat And Build Muscle Tips It can be very frustrating to try to build muscle without having the proper knowledge. If you are not prepared with the right information, you could end up devoting a significant amount of effort and time without making any progress toward your goals. This article...

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15 January 2011, 06:01:30

Men who exercise can slash the risk of getting prostate cancer

Add to My Stories Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of sufferers found physical activity was linked to a lower risk of dying prematurely from...
25 December 2010, 10:12:09

Exercise, Vitamin D Reduce Risk of Falls in Elderly

A federal task force’s review finds that for Americans 65 and older, exercise and vitamin D supplements can help reduce the risk of falling. The U.S. Preventive Services Task Force reviewed findings from 54 clinical trials to determine the...
18 December 2010, 08:12:09

Weight Gain During Middle-age can be Offset With Regular Exercise

A recent study has revealed that those who adopted a lifestyle that combined high levels of moderate and vigorous activity for about 20 years were able to offset weight gain during middle-age. Arlene L. Hankinson, of the Feinberg School of...
7 December 2010, 03:12:37

Increased Exercise Time Aids in Weight Maintenance

 If you are planning out on a weekend dinner or a holiday it doesn’t mean that you need to gain those added kilos. According to an expert, if you plan ahead, you can fill your week with extra little bursts of exercise and cut back your...
1 December 2010, 07:12:37

Osteoarthritis may be Prevented by Light Exercise

A study presented today at the annual meeting of the Radiological Society of North America (RSNA) says that people at risk for osteoarthritis may be able to delay the onset of the disease or even prevent it with simple changes to their physical...
28 November 2010, 10:11:37

Getting Fit You’re never too old to!

Body changing? Adapt your exercise to suit your new physiology as you age Exercise can slow or even reverse the ageing process, fighting off diabetes, heart disease and osteoporosis. But while we all understand the health benefits, what if...
12 November 2010, 10:11:42

Exercise May Cut Endometrial Cancer Risk

Exercising 150 minutes or more every week may reduce the risk of endometrial cancer by a third, according to a study. Researchers led by Herbert Yu, MD, MSc, PhD, associate professor at Yale School of Public Health in New Haven, Conn., compared 668...
5 November 2010, 05:11:42

Diet, Exercise May Cut Lung Cancer Risk

Eating dairy products, vegetables, apples, drinking milk or wine, and exercise were found to be protective against lung cancer among women smokers, a study shows. The study also shows drinking black tea protects against the disease in nonsmoking...
3 November 2010, 02:11:01

Exercise can keep depression at bay

Exercising during your leisure time can keep the blues away Physical activity can almost halve your risk of depression – but only if you build up a sweat in your leisure time, according to a study. Researchers from King’s College...
15 October 2010, 05:10:25

Will Exercise Hurt My Joints if I Have RA?

Q : I have rheumatoid arthritis and want to minimize joint stiffness as much as possible. I know I should exercise, but won’t that hurt my joints? A: Exercise might seem counterintuitive, but inactivity further decreases joint motion and...
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